Re: Depression Chit Chat/Support Thread
 

Damn depress today. Worker permit got cut due to a 120 bucks outstanding. Wth...

Re: Depression Chit Chat/Support Thread
 

Arigato~~~

Re: Depression Chit Chat/Support Thread
 

Chat anyone?? *paging for dyelook* ;)

Re: Depression Chit Chat/Support Thread
 

cumming.....:p

Re: Depression Chit Chat/Support Thread
 

Cum finish?:p

Re: Depression Chit Chat/Support Thread
 

thanks to you..;):p

Re: Depression Chit Chat/Support Thread
 

Awwww like that say, many will mistaken lololol

Re: Depression Chit Chat/Support Thread
 

Despite my reminder, TS Justin did not bother to return points thou he was the one whom initiated points exchange. Heard about his bad-kind in other threads too, so all samsters stop upping his points.

Re: Depression Chit Chat/Support Thread
 

He still pm ppl to exchange points? :eek:

Re: Depression Chit Chat/Support Thread
 

Thought he went hiding Liao?:eek: Not only him, lots of bad apples in sbf ! Mostly with high power !:eek:

Re: Depression Chit Chat/Support Thread
 

Just upped you +117

Re: Depression Chit Chat/Support Thread
 

i'm mainly lurking around the forum and dun contribute much. can i rant too :D

Re: Depression Chit Chat/Support Thread
 

[QUOTE=funboi;18396540]Not online how to see your reminder? :( Last Activity: 13-12-2018 08:03 PM

I pm him 3 msg in Oct 2018 and no sound no sight from him. I didn't check his activity. So from Oct to Dec he should still have read my msg but chose to ignore.

Re: Depression Chit Chat/Support Thread
 

hmmmm... say no to depression... lets go sian the chiobus...:D

Re: Depression Chit Chat/Support Thread
 

Tips for coping with depression
Try these coping strategies if you're feeling depressed.




Stay in touch
Don't withdraw from life. Socialising can improve your mood. Keeping in touch with friends and family means you have someone to talk to when you feel low.



Be more active
Take up some form of exercise. There's evidence that exercise can help lift your mood. If you haven't exercised for a while, start gently by walking for 20 minutes every day.



Face your fears
Don't avoid the things you find difficult. When people feel low or anxious, they sometimes avoid talking to other people. Some people can lose their confidence in going out, driving or travelling.

If this starts to happen, facing up to these situations will help them become easier.



Don't drink too much alcohol
For some people, alcohol can become a problem. You may drink more than usual as a way of coping with or hiding your emotions, or just to fill time. But alcohol won't help you solve your problems and could also make you feel more depressed.



Try to eat a healthy diet
Some people don't feel like eating when they're depressed and are at risk of becoming underweight. Others find comfort in food and can put on excess weight.

Antidepressants can also affect your appetite.

If you're concerned about weight loss, weight gain or how antidepressants are affecting your appetite, talk to your GP.



Have a routine
When people feel down, they can get into poor sleep patterns, staying up late and sleeping during the day. Try to get up at your normal time and stick to your routine as much as possible.

Not having a routine can affect your eating. Try to carry on cooking and eating regular meals.



Source: https://www.nhs.uk/conditions/stress...th-depression/