Originally Posted by Justin Bieber (Post 18711911)

Tips for coping with depression
Try these coping strategies if you're feeling depressed.




Stay in touch
Don't withdraw from life. Socialising can improve your mood. Keeping in touch with friends and family means you have someone to talk to when you feel low.



Be more active
Take up some form of exercise. There's evidence that exercise can help lift your mood. If you haven't exercised for a while, start gently by walking for 20 minutes every day.



Face your fears
Don't avoid the things you find difficult. When people feel low or anxious, they sometimes avoid talking to other people. Some people can lose their confidence in going out, driving or travelling.

If this starts to happen, facing up to these situations will help them become easier.



Don't drink too much alcohol
For some people, alcohol can become a problem. You may drink more than usual as a way of coping with or hiding your emotions, or just to fill time. But alcohol won't help you solve your problems and could also make you feel more depressed.



Try to eat a healthy diet
Some people don't feel like eating when they're depressed and are at risk of becoming underweight. Others find comfort in food and can put on excess weight.

Antidepressants can also affect your appetite.

If you're concerned about weight loss, weight gain or how antidepressants are affecting your appetite, talk to your GP.



Have a routine
When people feel down, they can get into poor sleep patterns, staying up late and sleeping during the day. Try to get up at your normal time and stick to your routine as much as possible.

Not having a routine can affect your eating. Try to carry on cooking and eating regular meals.



Source: https://www.nhs.uk/conditions/stress...th-depression/

Originally Posted by Justin Bieber (Post 18711911)

Tips for coping with depression
Try these coping strategies if you're feeling depressed.




Stay in touch
Don't withdraw from life. Socialising can improve your mood. Keeping in touch with friends and family means you have someone to talk to when you feel low.



Be more active
Take up some form of exercise. There's evidence that exercise can help lift your mood. If you haven't exercised for a while, start gently by walking for 20 minutes every day.



Face your fears
Don't avoid the things you find difficult. When people feel low or anxious, they sometimes avoid talking to other people. Some people can lose their confidence in going out, driving or travelling.

If this starts to happen, facing up to these situations will help them become easier.



Don't drink too much alcohol
For some people, alcohol can become a problem. You may drink more than usual as a way of coping with or hiding your emotions, or just to fill time. But alcohol won't help you solve your problems and could also make you feel more depressed.



Try to eat a healthy diet
Some people don't feel like eating when they're depressed and are at risk of becoming underweight. Others find comfort in food and can put on excess weight.

Antidepressants can also affect your appetite.

If you're concerned about weight loss, weight gain or how antidepressants are affecting your appetite, talk to your GP.



Have a routine
When people feel down, they can get into poor sleep patterns, staying up late and sleeping during the day. Try to get up at your normal time and stick to your routine as much as possible.

Not having a routine can affect your eating. Try to carry on cooking and eating regular meals.



Source: https://www.nhs.uk/conditions/stress...th-depression/

Originally Posted by happy.ger (Post 18839554)

It's a funny thing, it sorta sits at the back ............en. Sigh, sometimes I wish that it is as easy as following a 12-step program. I really do. But well...

Originally Posted by happy.ger (Post 18839554)

It's a funny thing, it sorta sits at the back of your mind, you hide it with a smile, and can probably function pretty much as usual. But it's also like a wound that is constantly being rubbed raw or ripped open. Sigh, sometimes I wish that it is as easy as following a 12-step program. I really do. But well...

Originally Posted by sky_liner2 (Post 18396077)

Despite my reminder, TS Justin did not bother to return points thou he was the one whom initiated points exchange. Heard about his bad-kind in other threads too, so all samsters stop upping his points.

Originally Posted by thedevil666 (Post 19304656)

Originally Posted by dyelook (Post 17775556)

nice.. shit like you ask for exchange but wont return points.. even have the cibai face to pm me twice for exchanging points.. haha.. your zapping is worst than mosquito bite to me..
btw, the legendary JohnBass is much much more better than you.. fucking piece of shit, Justin Bieber..

Originally Posted by El Bistro (Post 17775619)

I received 2 pm from this guy too requesting for points.




Btw bro dyelook, I up you 11 points

Originally Posted by HayDay (Post 17784969)

Bro datou, I doubt he can provide a list of bros that up him
I upped him on 09/08/2018, and yet he still can pm me on 24/08/2018 asking for points - that just proven that he does not check and keep a record of favours he owed all bros.

I lost confident in him already

Originally Posted by jgosh80 (Post 17786317)

Same here. Msg me to exchange points and after I upped his points and msg him, he sent another two msg to me asking to excha ge points. That's when I know unlikely to get anything back. But then again not like the points can exchange for money so oh well. If he does return me the points sometime this year will just treat.it as a bonus. Otherwise no hair off my back. Just that it's the principle of it.

Originally Posted by Shiofukis (Post 17788625)

行情坏！骗子到處都有。騙吃騙喝騙錢騙人........现在還有骗分数的假'紳士'

Originally Posted by storm3 (Post 17830117)

Send me a pm 3 weeks ago which I upped him a few days later. Then recently PM me the same stuff again. But also never see him return anything. Haha joke siol.

Honest mistake learnt. Now I will just wait for people to up first instead of taking my initiative.

Originally Posted by joelee1688 (Post 17835799)

3 wks gone also n couples of PM to u. No up my points. And still ask me to up your points again!!!!

Originally Posted by ShittyAss (Post 17836348)

Your bad logs are horrible. You should consider clearing your bad logs first instead of mass pm-ing people to keep exchanging for points.

Originally Posted by sleepy80 (Post 17836711)

Had given you my pts on 26-08-18

Originally Posted by MerlinW (Post 17836830)

Upped you 09-08-2018. No returns. Show your uplist leh.

Originally Posted by dinoo (Post 17839074)

up-ed JB on 24/8/18

Great Bonks 24-08-2018 07:39 AM Justin Bieber up - dinoo


since then been receiving 2 more pms from him to exchange but everytime i reply still waiting for his return but to no avail

Originally Posted by sofiansusanto (Post 17841419)

I’ve up JB on 14 Sep 2018. Still waiting for him to return points

Originally Posted by Wu Song Jr (Post 18710196)

Originally Posted by Wu Song Jr (Post 18711058)

Originally Posted by Hanster (Post 17815654)

A lots of bros are very depressed after exchanging with JB! so they cum here to chit chat !

Originally Posted by Docow1000 (Post 17815666)

got a message on 7 Sept 18, upped him on 14 SEpt 18. received another PM on 14 SEpt 18. I was

Originally Posted by ml1138 (Post 17895861)

Hi JB still waiting for your return points, :

Originally Posted by lonelyboy (Post 17922700)

kena scam by that loser also. lol in this day and age really got ppl scam points..

Originally Posted by sky_liner2 (Post 18396077)

Despite my reminder, TS Justin did not bother to return points thou he was the one whom initiated points exchange. Heard about his bad-kind in other threads too, so all samsters stop upping his points.

Originally Posted by alantan27 (Post 17819620)

Message me asking me to exchange point.
So I up his, point
Never return my point
I message him. He reply he will.up me
But still never up me
I was like never mind its ok
But he keep message me another 3 -4 times asking me to exchange Point
Pls do not exchange point with him

Originally Posted by justdarrennn (Post 17819659)

yeah I up him too and didn't get any in return.
I think he mass PM-ing people just to get points. anyway, I'll up you then :)

Originally Posted by romidogdog (Post 17819755)

I'm a victim too...::

Originally Posted by toto4d12d (Post 17820290)

I received pm from him and gong gong up him. He replied back and said will up me when he recovered. This fucker is too much. All his reputation must be through such unethical mean.

Originally Posted by NorthGuy (Post 17820385)

Same here too. He message me to exchange previously. I up him and he never return. Weeks later he msg again for exchange. In total he pm me 3 times. Looking at his points now, guess he is mass pm-ing people to exchange.

Originally Posted by dinoo (Post 17821981)

wtf so hes a scammer??

no wonder he msged me out of nowhere to exchange, i upped him, then he says he needs to up those bro who upped him earlier before me ... then 3days passed, I asked him again he replied with the same message machiam template ... then another 3days later he message me the same message he sent me the first time to exchange. I told him bro im still waiting for your return up then he MIA liao .. wtf this point thing also got scammer

Originally Posted by scorelan (Post 17822068)

totally agree... if cannot up others back, then don't ask for points... he really make a fool out of all the samaster who up him... NB

Originally Posted by sianren (Post 17822598)

Received text from Justin to exchange...after that, didn't reply nor return back the pts...

Just move on:p

Originally Posted by Battersea (Post 17822768)

Me kanna:o also....

Originally Posted by asdfghjk1234 (Post 17823083)

Same here. Maybe he get point and sell his account?

Originally Posted by minibusa (Post 17827046)

I also kena. But i have upz you bro

Originally Posted by Power666 (Post 17827444)

Justin Bieber is still going around asking for exchange. What can we do to stop him?

Originally Posted by xiaohanhan (Post 17830163)

Haha me too gong gong up him. Msg him saying I’ve up him, no response. Then 2 days later same PM from him asking me exchange points. I was like “heck! Aiyah want up then up I don’t care liao “ lol

Originally Posted by smellycatt (Post 17829894)

Oh no...
Saw this thread too late...

Originally Posted by garbage8889 (Post 17830744)

lol i also kanna...wonder why he need so many points, its not like can exchange for NTUC vouchers...

Originally Posted by holala (Post 17830811)

He send me average 1 msg per month asking for points

Originally Posted by theDarkness (Post 17831744)

He pm-ed me twice asking to exchange points. The second time was after I alrdy upped him.

Till now haven't return. -_-

Originally Posted by hunter12 (Post 17832640)

Hahaha.. just stumbled onto this thread.. well already up him and well, he did ask me to up again.. 😂.. funny guy.. really meh? Need to do all these just to gain points?? Can exchange for NTUC voucher? Or can exchange for food?? :D:p

Originally Posted by Becky (Post 17832881)

Don’t know why this joker like the points so much . Can exchange into money for him to piak piak ah ? Keep spamming me msgs to ask me exchange points non stop .

Originally Posted by chimera117 (Post 17834264)

KNN. just up him then now see this thread.

Originally Posted by Arcon (Post 17834922)

I also kena from him.. sian

Originally Posted by fauste (Post 17834926)

reporting in . upped his points a month ago and yet to receive anything back. :(

Originally Posted by Secres77 (Post 17835971)

I kena also... he PM'ed asking if can exchange points.

Next time make sure they up you first :/

Originally Posted by chris91 (Post 17835991)

This cbk. I upped him already never up me back. Still dare to pm me again to up him. :mad:

So much points for what. He think can change money like bitcoin is it. :rolleyes:

Originally Posted by andrew101 (Post 17837269)

I Upz him on the 9 August, till now still haven’t return. And PM me to Exchange Point again. Will zap him when time come.
Don’t know why still
Got ppls Upz him

Originally Posted by pussylicious12345 (Post 17849679)

I mean scammed by him too.... upped him and he never return

Originally Posted by bigbuffalo (Post 17859461)

whoever received his massage for exchange of points ,if you bothered to reply him , tell him to up you first than return...

Originally Posted by Brunt (Post 17859945)

Never returned.

Originally Posted by trama (Post 17860096)

Ya. I kanna too.That fucker will always say will return u the middle after he return others who up him. Most impressive he always remain 57 missile. Kns

Originally Posted by freeleyluke (Post 17860249)

Ya me also. Noticed he didn't return favour and still can message the 2nd time. Good thing never follow up liao

Originally Posted by funmeister (Post 17876762)

I fell for the trick, too. upped him my humble 12 pts. a month ago...never returned pts. to me. scammed....I should know better.

Originally Posted by Shiofukis (Post 17722837)

Justin Bieber = Justin drew bieber borned in 1994. TS registered in 2002. 8 years difference... so coincidentally. :p

Originally Posted by Nurgle (Post 19799000)

I have gone through depression and anxiety. If you have read my past post in my threads, I have divorced from my first wife as she ran away with my money leaving me with no savings. I had to start from scratch and I'm talking about almost a million in savings.

I lost my 2nd wife from cancer. Our marriage was not long. Just into our 1st year, one day while we were in NZ, she collapsed and was warded. She had an aggressive brain cancer and there was no cure. I said my goodbyes to her as she passed on while I hold onto her hand.

I will be honest and say I was thinking of ending my life many times. Especially when I lost my 2nd wife. No amount of money I have can bring me happiness. I could have sex with lots of women or drink myself silly till I passed out. But in the end, it won't bring me any happiness.

As what bro rusteddude did, I went running for my life and ran till I can't stop breathing. I went to seek counselling. It's something that I thought won't work but it does. Having a 3rd party or another person listen to you really help. So please everyone, don't treat depression as something small. It can end your life.

Originally Posted by sammyboyfor (Post 19799392)

People think their life is terrible until they realise that there are others who have gone through far worse.

I have a kiwi friend who is on his forth wife.

His first wife and the love of his life died of cancer.

His second wife took him to the cleaners and he lost his house.

His third wife committed suicide.

He is now in his forth.

Never seen him depressed but the inner turmoil is often not visible.

Originally Posted by lotsfits80 (Post 19800520)

Does feeling stuck in middle-class count as depression?