Just a piece of advice for bros/sis out there....
Do regular exercise or gym,have a clear piece of mind.God damn ,used to be 4-shots wonder kid? in the 20s... me now at 40s,age catching up cant survive a after two shots DIY (while drinking) zin zin...(when the last time I exercise?...)
Used to have 6-packs body during army days and then now?....
Take care of your own bodies,of course different people differs DNA also different....
Best regards tp all bros and sis,really my last post in here already....
