Quote:
Originally Posted by Charc0l
Almost fall off my chair upon the scene that she perform benchpress on the empty barbell.  |
Hahaha, but I think must be fair a bit la bro. The bar itself is already a weight (can't remember, 10 pounds?). Many female gym rats use it alone to tone and tighten, not to build mass. They want slender lean bodies.
It's basic gym work. Light weight and more reps to tone and tighten. Heavy weights , less reps to build muscle mass and bulk.
