Running Motivation

[wally888]

Originally Posted by kiko

What a raining morning today , any bros interested to join me for a cool running session 4.30pm ..

Interested bros please PM run . run from AMK PCP to punggol park and back..

Thanks

Motivated runner!

[mattydil]

hellooooo...? any sporty babes around...?

[kiko]

Today i feel disappointed, keep raining at 4pm onwards.. miss my run....
have to push for it tomorrow , wake up 6am for running... next 4.30pm , next run!

[kiko]

Hi bros/sis: Up & coming running event in next 2 month.

11 May 2013, Saturday, 3pm to 11pm - Energizer Singapore Night Trail
11 May 2013, Saturday, 5pm, 5km - Nike She Runs 5K Singapore
11 May 2013, Saturday, 7.30am, 5km - SPCA Fun Run 2013
19 May 2013, Sunday, 7am, 800m/1.6km - Cold Storage Kids Run
25 May 2013, Saturday - New Balance Real Run
31 May 2013, Friday, 11.30pm, 21km - Sundown Marathon
1 Jun 2013, Saturday, 12.30am, 10km - Sundown Marathon
1 Jun 2013, Saturday, 11.30pm, 42km - Sundown Marathon
8 Jun 2013, Saturday, 7am, 3.8km/10km - Run For Life
9 Jun 2013, Sunday - National Vertical Marathon
16 Jun 2013, Sunday, 5km/10km - Pocari Sweat Run
23 Jun 2013, Sunday, 8am, 2 Laps of 2.5km - Banana Relay 6th Edition (by Running Guild)
23 Jun 2013, Sunday, 7.30am - Mizuno PAssion Mount Faber Run

[kiko]

Rain has stop.. Going for run at 4pm...

Any bros wanted to join me at 4-4.30pm running to AMK PCP from AMK Sea gate.. Interested pls pm me...

[kiko]

Yesterday afternoon ran at 5pm, AMK park connector Seagate ran all the way to AMK national library and back . Ran 8km 47miles at 59 mins 32 Sec. .. Good now training for 10km , hope to hit 8km-9km on this Mayday holiday..Hope to train in time for Singapore Bay Army Half maralton 10km run ...

[sane]

morn n good job

[huhu123]

Got sleeping marathon anod?

[PPGirl]

Originally Posted by huhu123

Got sleeping marathon anod?

Have..u organise lo

[kiko]

I just finish 4.48km in 35 min 30 sec ...

Not satisfied with distance cover as min need to cover 5km , going again afternoon hope to hit 5km.

Any bros wan join me AMK parkconnector can whatsapp me at 81135874

[nothing0]

TS: I think a running coach wld be better. Tons of training progs avail over the internet. Just do 6 x 400m intervals(90-100s) on a 1:1 work to rest ratio, 3 times a week and increase it gradually to 10 sets. You should be hitting your sub 10 in no time.

[kiko]

Hi bro , i personally feel don't need coach .. My handphone Run Kepper in iphone is my coach + GPS.. one thing good about it is it will tll u the distance you cover, and timing..

I aiming to do min 5km at least 3 times a week ...

As hope to hit 10km for coming Spore SAFRA army maralton...

[hcg_explorer]

Originally Posted by mattydil

hellooooo...? any sporty babes around...?

ha.. I suggest u go GENG how to siam IPPT better...

[1118]

Originally Posted by mattydil

Hi All,

Looking for a female runner to motivate me to run.
Training for IPPT.
Location to run can vary from ECP to McRitchie. (Anywhere also can)
Need to run <10 min for 2.4km.
Drop me a PM if interested.

less than 10mins for 2.4km? you aiming for gold huh?

[kiko]

Jun 2013, Saturday, 7am, 3.8km/10km - Run For Life

This is a Cancer running charity event. Guys let's do give and donate to charity to help those in need.

Run for charity!